Self Love

We often stress the importance of forgiving others, using phrases like comparing holding onto grudges to ingesting poison and hoping for someone else’s suffering. I fully endorse forgiving others and preserving inner peace and joy despite external actions. But can you extend forgiveness when it is something you haven’t yet bestowed upon yourself? How does […]

I remember watching Florence Griffith Joyner, aka Flo Jo, as she sailed across the finish line, jubilant arms in the air and a broad smile across her face. She had just easily won an Olympic gold medal in the 100m race in Seoul. I marveled at her speed, her confidence, and her grace. I imagined

Listen closely because I need you to understand this: you do not have to die of heartache.   There exists no pain more profound, more searing than that of a shattered heart. If you’ve been spared this affliction, consider yourself fortunate. But you understand the abyss I speak of for those who’ve tasted its bitterness